When the temperatures soar, the last thing you probably want to do is squeeze into shapewear. But what if we told you that you can absolutely wear shapewear in summer—comfortably?

The trick lies in choosing the right styles, fabrics, and smart layering techniques that work with the heat, not against it.

Whether you're attending a summer wedding, rocking a sundress, or just want a smoother silhouette under your linen pants, here's your go-to guide on how to stay cool while still enjoying the confidence boost that shapewear brings.

Why Shapewear in Summer Can Actually Work

Contrary to what you might think, wearing shapewear in warm weather isn't a fashion faux pas—it's all about the right choice.

Modern shapewear has come a long way. Today's designs are lighter, more breathable, and far more comfortable than those stiff, sauna-like options of the past.

1. Look for Cooling and Breathable Fabrics

The key to staying cool is in the fabric. Choose shapewear made from:

• Mesh panels for airflow
• Moisture-wicking microfibers
• Cotton blends that let your skin breathe
• Look for tags that mention cooling, quick-dry, breathable, or second-skin feel.
• Bonus: Some newer shapewear even uses cool-touch technology to keep your body temperature regulated!

2. Go Minimal: Focus on Targeted Shaping

There's no need to wear full-body shapewear when it's 90°F outside. Instead, go for:

• High-waisted briefs or shorts to smooth the tummy
• Mid-thigh shapers to prevent thigh chafing
• Light compression camis under sleeveless dresses
• These lighter pieces keep you cool and still do the job.

3. Try This Trick: Chill Your Shapewear

Yes, really! Pop your shapewear in the fridge for 10–15 minutes before putting it on. It won't stay cool forever, but it can make those first few minutes much more refreshing—especially if you're getting dressed for a hot outdoor event.

4. Layer Smart Under Summer Outfits

If you're wearing lightweight, breathable clothing like cotton or linen, pair it with seamless, nude-toned shapewear to keep things invisible and comfortable.

Avoid shapewear that adds bulk—go for sleek, invisible finishes that won't show through even the lightest fabrics.

5. Prevent Chafing with the Right Products

Shapewear can help eliminate chafing, especially between the thighs. But if you're skipping full coverage, try applying anti-chafe balms or powders along problem areas to stay dry and comfortable.

Tip: A mid-thigh shaper offers both smoothing and chafe protection in one!

6. Wash Frequently to Stay Fresh

Summer = sweat. To keep your shapewear fresh and hygienic, wash after each wear with a gentle detergent. Let it air-dry to maintain fabric quality and elasticity.

Having a few different pairs in rotation helps keep things clean, cool, and comfortable all season long.

7. Know When to Skip It

There are days when it's just too hot—and that's okay. If shapewear feels like too much, go without it! Confidence isn't about squeezing into something; it's about feeling good in your own skin.

Final Thoughts: You Can Totally Do This

Wearing shapewear in summer is 100% possible—as long as you're smart about it. With the right fabrics, thoughtful layering, and a little cooling magic, you'll be able to enjoy your favorite pieces all season long.

So say yes to the shapewear—and yes to feeling confident, cool, and unstoppable this summer.