Wearing shapewear that fits just right can completely transform how you feel in your clothes. But what if it's too tight, rolls down, or just doesn't seem to work? You might be wondering whether sizing up or down is the answer. In this article, we'll explore how to diagnose shapewear fit issues and whether going up or down a size is the best solution for you.

Common Fit Issues and What They Mean

• Rolling or digging in at the waist or thighs: This often means the shapewear is too small or too tight. It may be compressing your body to the point of discomfort, which can defeat the purpose of feeling confident and at ease.
• Lack of shaping or support: If the shapewear feels more like a regular slip or underwear, it may be too big. Loose shapewear won't hold or contour the body effectively.
• Uncomfortable pressure or inability to move freely: If you can't breathe deeply or sit comfortably, the compression may be too intense—an indication you need a larger size or lower compression level.

What's Your Priority: Comfort or Control?

Understanding your shapewear goals is key. If your priority is achieving a snatched waist or smoothing under a tight dress, a firmer fit might be necessary—but it shouldn't hurt. If you're more focused on everyday wearability and flexibility, then a size up can provide a breathable, all-day solution without compromising too much on shape.

Material, Design, and Body Shape Matter

Some shapewear fabrics are highly stretchy and adjust easily to your curves, while others are more rigid and structured. High-compression pieces usually feel tighter and may not stretch much over time. Consider your body shape as well—curvier figures may need shapewear with stronger seams and more targeted compression zones.

Tips for the Right Fit

• Refer to the Brand's Sizing Guide – Always start here, as every brand tailors their fit differently.
• Try It On with Your Outfit – Shapewear that works under a casual outfit may not work under a bodycon dress.
• Move Around – Sit, bend, stretch, and walk around to make sure your shapewear stays in place and doesn't roll or pinch.
• Start with Mid-Level Compression – Especially if you're new to shapewear, choose a moderate level to balance comfort and shape.

Struggling with shapewear fit is common, but not insurmountable. With the right size and design, shapewear should feel like a supportive second skin—not a tight squeeze. Whether you decide to size up or down, focus on how the piece makes you feel. Confidence, comfort, and control are all achievable with a little trial and error—and when you get it right, the results are totally worth it.